Conflict resolution therapy can teach you how to cope in challenging situations by helping you focus on finding solutions as you navigate conflict. In any type of relationship, be it personal or professional, conflict is bound to happen. It’s not reasonable or realistic to expect two people to always agree on everything. Even though conflict is a normal, healthy part of any relationship, trying to deal with it when it comes up can feel anything but healthy or normal. Since disagreements are an expected part of life, learning to handle them in a positive and meaningful way is crucial.

As a parent, you are one of the most important and valuable resources your children have right now. You know your children better than anyone else. However, even the most loving parent can feel unprepared for the task of parenting children while ending or contemplating ending a relationship.